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| Congratulation to our 2011 Southfield Mustangs who are MHSAA All State Track and Field Athletes Boys Lower Peninsula Division1 Brandon Jarmon: High Jump 5th Southfield, 6’-6” Lower Peninsula Division 2 Dartis Willis: HIGH JUMP – 1st Detroit Country Day, 6’-11” (Ties Lower Peninsula Division 2 Finals Meet record) Long Jump 3rd 22’-2.25” 4x100 relay 4th Detroit Country Day, 43.21 4x400 relay 4th Detroit Country Day, 3:25.83 Girls Lower Peninsula Division1 Jewel Thomas: 100m 3rd Southfield Lathrup, 12.05 |
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| Find meet schedule and results here for meets scheduled through Coacho. |
| Formerly called the NCAA Clearinghouse. For High School Athletes who want to find out more about NCAA sports scholarships. |
| www.MITStrack.org *Schedule and guidelines *2012Qualifying Standards |
| Find High School age athletes meet results from across the nation here. |




| Opinions expressed on this website or links to associated websites do not necessarily reflect the opinions of the staff, members, or sponsors of the Southfield Mustangs Track Club. Copyright © 2011 |
| 2011 AAU Jr Olympic Medalists SYB HJ, Chris Jackson II, 8th place 5-02.00 2011 AAU Jr Olympic participants Zoe Madden Sub Bantam Girls Long Jump Brandon Jarmon Young Men High Jump |
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| Relay Team Medalists Youth Girls 4x100m Relay Team, (Akwia, JLaan, Jackie, Aria) 6th Place 51.03 Bantam Girls 4x100m Relay Team A, (Elissa, India, Mackenzie, Jansen) 4th Place 58.62 Bantam Girls 4x100m Relay Team B, (Zoe, Hadiya, Sanae, Jaliyah) 8th Place 1:02.69 Bantam Girls 4x400m Relay Team, (Jansen, Mackenzie, Kayla, Jaliyah) 5th Place 5:03.55 |


| 2011-12 Southfield Mustangs Flight School Will Begin on Monday, October 31, 2011. Sessions wil be held on Mondays 6-8pm at Beechwoods Recreational Center. The first 9 sessions will be on hurdling. The second 9 sessions will be on high jump. Registration is now open at Beech Wood Rec Center. COST - $100.00 At registration identify the class by the following name: "Southfield Mustangs High Jump and Hurdling class". Athletes planning to also participate in the indoor conditioning will pay and additional fee of $64.00. (See Coach Jackie for this details) |
| Training is the most demanding part of a track athlete's career (not the day of competition, as most people think). Training workouts are designed to tear down an athletes muscles. The bodies response to the breaking down of the muscles is not only to repair them, but to make them stronger so that they can withstand the demands that are being place on them. And through the season the workouts intensify in order to see continual improvement in an athletes ability to perform. An athletes body needs energy to meet the demands of the intense workouts that the they go through. Without getting into too much detail the main source of that energy comes from the foods that an athlete eats. Foods that contain "CARBOHYDRATES" are the most important part of the diet for an athlete. If the athletes don't have enough CARBS in them, their bodies will not have the energy that is needed for them to work as hard as the planned workout is demanding. Subsequently they will not get as strong as they could get (because they don't have the energy). This could be why you see athletes die out early during a work out session. Click here to read more about Athlete's Nutrition. |
| Athletes and Nutrition |